Most folks have a ton of health information, but little idea just how to use it.  Here is a simplified plan with which you can fill in your calender to help keep you on track.

Eating Right:  What and when 

1. Enzymes and supplements before breakfast - (HCl with meal if over age 50)
2. Vegetables and protein at breakfast and lunch - no grain based or sugary foods
3. Mid morning and afternoon snack - a piece of fruit, raw nuts, or jerky
4. Enzymes and supplements before dinner
5. Vegetables and protein or legumes or low glycemic pasta for dinner
6. Probiotics before bed.

Exercise: average 2-3 hours a week

1. Stretch and balance 8-10 minutes every morning
2. Strength training 20 minutes 2 times each week
3. Aerobic interval training 2-4 times/week – 15 minutes
4. Walking 2-4 miles daily (use pedometer) as part of your normal life
5. Play

Stress reduction:

1. Mood/tone raising daily (eg. Meditation, Gracework, prayer)
2. Daily goal setting – 5 minutes
3. Brain nutrition feeling support daily or as needed
4. Health support weekly - (mixture of adjustments, massage, energetic work, metabolic and nutrition testing, coaching, Asyra testing, acupuncture, etc)
5. Daily goal review to celebrate success and feedback based adjustment for tomorrow

Detoxification:  Regular clean out of your system

1. Daily water and fiber usage - drink good clean water and use fiber regularly
2. Detox 1 day each week with a green fast day (traditionally Friday)
3. 7-10 day green fast every 2-3 months
4. Eat plenty of organic greens and veges every week (1-2 pounds each day)

     This will get you started with a clearly outlined set of steps to include in your daily lifestyle.  Details on these steps can be found on my website at www.fairoakshealth.com in the link to articles - especially the Health Challenge and Green Fast articles.