FOHAC Healthy Lifestyle Support Services

     Wouldn't it be great if you had someone to hand walk you through the transition to a healthy lifestyle?  Well that someone is Gypsy. She can help you figure out how to fit the Health Lifestyle into your schedule to establish a routine that works for you!  She will assess your weekly schedule to find where you are "leaking" time and find a way to fit Health into your schedule with tips on:
1. How to minimize your efforts in weekly food prep work.
2. Grab and go storage ideas
3. Action plans and goal setting for gradual lifestyle changes.

     She also wants to set up and facilitate an online email support group for FOHAC where participants can:
A. Share their challenges and successes
B. Share recipes, online resources, time saving tips, etc.
C. Receive weekly affirmations or tappings
D. Receive action plan reminders
E. Organize potlucks for healthy eating
F. Create a Green Fast support group for cleansing together
G. Receiving videos on strength training, balance exercises, etc
H. Receive calendar updates for local health related demos/activities
I. Organize a monthly river walk

     She visualizes offering weekly reminder calls to keep you on task. 
     Each person would need to fill out a detailed questionnaire about his or her diet and lifestyle / routines / habits.  Participants get one 10-15 minute complimentary face to face meeting with Gypsy to set up a lifestyle system.  Ongoing support will be offered via email or phone.

     Here is a really cool service she is considering.  For a fee she will pick up your weekly produce at the Farmer's Market and bring it to FOHAC for pickup on Monday or Tuesday (possibly even home delivery for an additional fee if you live in the area).  The produce would have to be paid in advance for her to be able to do this.  She is even offering to prep the produce (such as leafy greens) for use during the week and can help you transform your veggies/dairy for maximum health benefits through lacto-fermentation.

     Wow, what a resource!  Contact Gypsy at the office on Monday or Tuesday to get started... call - 966-4714