Are You Taking the Right Type of Omega-3 Fats?

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Q: In your opinion is chia seed and effective source of omega-3? How does it compare with an animal source, such as krill oil? If it compares favorably, would you consider offering it? if not familiar with chia seed, see https://www.chiaseedandoil.com/faqs.htm

A:  Today, we have an important question from Duane from Reston, Virginia, who asks about the difference between chia seeds and Krill Oil as sources of omega-3 fats. Certainly, almost all of you have heard about, and understand, the enormous benefits omega-3 fats play in our lives, especially related to prevention.